NE: Epping Forest to Thames estuary

A roller-coaster through the Forest, Essex lanes and tracks, ending with estuarine vistas

31 miles. En route -  stations: Theydon Bois, Harold Wood, Upminster; places: Epping Forest, Rainham Hall, Rainham Marshes RSPB. Three routes and GPX passes

Enfield Lock Spin-off 2 Take the shortcut on Church Road 14.3 to Noak Hill, staying inside the M25

Noak Hill Spin-off 1-2-3

Rainham Spin-off 3 on to

Purfleet station to experience Rainham Marshes